Dealing with Pregnancy Fatigue? 4 Ways CFS May Be Worsening Your Symptoms
If you are pregnant or have been pregnant, you’ve definitely felt pregnancy fatigue. It’s one of the most common symptoms of pregnancy, leaving expectant mothers sleepy at all times of the day. But for moms with Chronic Fatigue Syndrome, there’s more to pregnancy fatigue than just tiredness. What Is Pregnancy Fatigue? Pregnancy fatigue is one … Read more
Starting Menopause? 4 Important Things You Need to Know About Your Gut Health and Hormones
People who are in menopause or see it on the horizon know that it comes with some serious changes to hormone levels. The end of menstruation sends your progesterone, estrogen, and testosterone levels off-balance and causes a whole host of symptoms. But the best way to get a handle on all these new sensations lies … Read more
How to Take Care of Yourself While Dealing with Fibromyalgia and Work Duties
At first glance, fibromyalgia and work don’t seem to mix. It’s tough enough getting through a day full of mental and physical symptoms, let alone dealing with a flare-up. Thankfully, there are simple strategies you can use to manage symptoms, ease your pain, and continue working if that’s what’s right for you. What Is Fibromyalgia? … Read more
5 Things You Need to Know About Online Pain Management for CFS
Many people are switching to telehealth for their medical care, but for those who deal with chronic illnesses, this swap can be seriously life-changing. It’s simple, accessible, and convenient! If you have Chronic Fatigue Syndrome, online pain management may be a great addition to your treatment plan. What Is Online Pain Management? Online pain management … Read more
7 Powerful Ways to Cure Vertigo Naturally and Relieve Adrenal Fatigue
Many people who have adrenal fatigue also experience dizziness. But some people deal with a much more intense form of dizziness known as vertigo. Though this symptom is incredibly disorienting and disruptive, there are many ways to cure vertigo naturally and get your day back on track. What Is Vertigo? Tons of people mix up … Read more
Thinking About Going Keto? 5 Gut Health Effects You Need to Know First
The ketogenic “keto” diet has gained a ton of popularity over the last few years for its low-carb, high-fat lifestyle. Lots of people choose to go keto to control their blood sugar, lose weight, or improve cholesterol levels. But keto can impact gut health, too, and not necessarily in beneficial ways. What Is the Keto … Read more
What Is CBT for Fibromyalgia and Is it Right for Your Treatment Plan?
Cognitive behavioral therapy is technically a psychological treatment, but can also be very effective in managing fibromyalgia symptoms. Undergoing CBT for fibromyalgia is all about validating your experience, strengthening your mental health, and equipping you with tools to take on your everyday symptoms. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy, otherwise known as … Read more
10 Ways to Help Your Unsupportive Family Better Understand CFS
Accepting your CFS diagnosis and starting the road to recovery feels difficult and painful. You need support on all sides as you go on this journey, which is why having an unsupportive family can make this an even harder time for you. Maybe they don’t take your diagnosis seriously, aren’t willing to help you on … Read more